Transcendent Tuesdays: Breathing Techniques

There you are❣️ I see you.

Is skincare your only quiet moment of the day? Let’s make it count

It’s Dr. Hope, and you’re welcome to today’s episode of our Transcendent Tuesday.

I have received some feedback from people with questions like - do you really do the breathing?

Some others say, I used to just rub my facial products on my face but with Dr. Hopiola, I take my time gently massaging it in but i don’t take all the time.

For some of us, the only quiet moment of our day may be when we are doing your skincare.

So why not seize that moment and make the most of it.

Why? Because, when you slow your breathing, you

all of these help you regulate your emotions and think more clearly, alongside a wide range of other benefits which we will talk about as we go along.

A practical way is to do it while you are applying your Brilliance Oil Concentrate and Superior Refining Serum as shown in previous videos. Now that we have mastered the massage technique for our face, we can focus on the breathing technique. A simple thing you can do is to inhale for 4 seconds and exhale for 6 seconds.

Send me a message and let me know how you do with this!

Here’s to you, taking care of your skin, one breath at a time.

Learn more: 

Research: Why Breathing Is So Effective at Reducing Stress

The Neuroscience of Breathwork and Mindfulness and How Breathing Rewires the Brain for Healing